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“Lose weight,” a lot of people would say, “You’re going to be liked more by other people when you’re thinner.”

Sure, you will be more attractive to the opposite sex and to other people in general when you’re thin and fit. It is sad, but that’s how society thinks. While there is a need to change this mindset, there is another reason why you should lose weight.loose-weight

Those extra pounds you’re lugging could kill you.

Obesity is a serious problem that should not be underestimated. With Obesity comes a bevy of different, more life-threatening diseases including Diabetes, Cardio-respiratory problems and so many more.

Sadly, according to studies, 66% of the population in the United States of America has a Body Mass Index of 25 and more. People with this BMI are categorized as either overweight or obese. Even more unfortunate, this is becoming a trend in other countries as well.

It would be good if we start kids early, explaining to them the importance of eating well and exercising daily. But if you are suffering now from obesity or being overweight, you will have to work more. You will have to work harder.

It’s hard, yes, but with the right information and enough patience and determination, you will succeed. Here are some of our recommended health care professionals to assist you in your health lives journey. They are based in Australia

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